Foods that are good for heart disease

Foods that are good for heart disease:The fruit is very beneficial for health. Some fruits help to keep the skin alive. Again some fruits play a role

Foods that are good for heart disease
Foods that are good for heart disease
Foods that are good for heart disease:The fruit is very beneficial for health. Some fruits help to keep the skin alive. Again some fruits play a role in increasing immunity. Some fruits help indigestion. Some of them play a role in reducing various types of pain in the body.


Some fruits are very effective in reducing the risk of heart disease.


Apples: The antioxidants in apples regulate blood cholesterol levels. It also plays a role in controlling blood pressure. Regular apple consumption reduces the risk of heart disease, heart attack, and stroke.


Banana: Blood pressure is one of the causes of heart disease. Potassium in bananas helps in controlling blood pressure. Minerals also play a role in regulating the heart rate. Irregular heartbeat increases the risk of stroke, heart attack. The minerals in bananas help to keep the heart beating properly.


Orange: It contains a lot of vitamin C. The antioxidants in it increase the efficiency of the heart, preventing blood clots. So it is very effective in reducing the risk of heart disease and stroke. However, in addition to oranges, any type of citrus fruit can be added to the regular diet.


Papaya: Like orange, papaya is also a fruit rich in vitamin C. It is very beneficial for heart disease.


Jams: Any type of jam is rich in antioxidants, potassium, and fiber. Because of this, it helps in controlling the level of cholesterol in the blood, blood pressure. It also reduces the risk of heart attack and stroke.